Your Brain on Opioids (Part 3)
Your brain can recover and mend itself after an opioid addiction. Let's focus a little bit on how we heal our minds by establishing new neuropathways now that we're all on our way to being brain scientists. It's simple enough in theory, but difficult in practice, as is the case with a lot of things in recovery.
(Read Your Brain on Opioids, Part 2: Neuropathways on the Wild Side.)
In a word, we acquire and practice new behaviors to create new neuropathways. The more we do it, the more those neuropathways get imprinted.
The following are the four main steps of the procedure.
1. Intention and motivation online suboxone doctors
It all starts with our desire to get clean, our intents, and our objectives. Motivation is crucial; without it, none of our healing attempts will succeed. To begin, we must first prepare our brains for change by determining what we want to accomplish. It's critical that we're crystal clear about our objectives and that we recognise and use all of the motivation we can muster to kick opioids to the curb.
2. Be truthful online suboxone doctors
Taking a real, honest look at our opioid addiction and what it has done to our life is difficult, but important. We must be open and honest about how it has harmed our relationships, finances, health, and other aspects of our lives. And just thinking about it isn't enough! We must put pen to paper (or fingers to keyboard) and look at everything in black and white.
3. Recognize potential triggers online suboxone doctors
Our brains are hardwired to respond to the people, places, and things we identify with our addiction, activating our need to use, as we've discovered. Our brains have other ideas, no matter how strong-willed or tough we think we are. We must examine our lives carefully and determine the precise people, places, and things that serve as triggers for us. We'll have to be our own trigger cops on the road ahead, remaining watchful and aware at all times. Learning to recognize triggers and deal with the cravings they cause is an important component of early recovery at Workit Health.
4. As addictive thoughts/patterns occur, we must change our responses. online suboxone doctors
So we've identified what sets us off... now what? We... don't use instead of utilizing, right? Is that everything there is to it? Recovery can be boiled down to that difference in certain ways. But saying it is so much easier than doing it. In recovery circles, there's a saying that the only thing you have to alter is everything—which isn't particularly consoling, but contains some truth.
Unfortunately, we can't simply decide to avoid triggers and expect our addiction to go away. The brain doesn't work that way, and the world doesn't always help us avoid them. Those historical neuropathways linked to utilizing are extensive. Again, we must divert our minds by establishing new neuropathways. Every time we make a new, healthier decision, we do the same thing. Learning to kick old auto ideas to the curb and embracing their opposites, known as antidotes, into our lives is an important part of the Workit program.
It may be less intimidating to think of paving a new road as laying one small paving stone after another. Our brains adjust to even the tiniest alterations. Do something different in recovery if you're used to getting up and sitting at the counter with a cup of coffee while taking your first pill of the day. Instead, sit at your kitchen table and drink milk. Alternatively, you may drink your coffee from a separate mug. All of these tiny actions, together with big decisions (like avoiding using), confuse your brain and help break the connections that cause cravings. It all adds up.
It takes time to build new neuropathways, and we have to remind ourselves that we're actually retraining our brains. This necessitates patience and commitment, as well as a good lot of sweat and tears.